Easily Enhance Your Endurance

SHOP RUNNING PODS

Easily Enhance Your Endurance

You Can Become A Better Runner With Running Pods

SHOP RUNNING PODS

Are you ready to run faster 

Want to quickly fix poor running form?

Want to instantly improve your aerobic capacity?

Want to easily enhance your endurance?

Running Pods are proven to elevate your running performance.

Running Pods Will Boost Your Performance

Adult Running Pods - 4 Pack

4 Sets of 2.0lb Running Pods

1.0 lb Set "Flat"

(0.5 lb each)

2.0 lb Set Adult Running Pods

(1.0 lb. each)

Kids Training Weights - 4 Pack

4 Sets of 1.0lb Running Pods

CKLogo.pdf (9).png__PID:d30709b2-a51f-4ddf-87df-98bde28b9ed1
$39.95
Flat1_Infographics_545x545p-min (1).jpg__PID:73f2a933-a907-48fb-baf1-41226690840d
$33.45
$24.95
CKLogo.pdf (11).png__PID:153ee8fc-7197-4a6c-8ad1-83a28cd66de0
$29.95

1.0 lb Set Youth Running Pods

1.0 Set Youth Running Pods (.5lb each)
Small size perfect for kids

$18.95

Running Pods Gift Pack

CKLogo.pdf (9).png__PID:d30709b2-a51f-4ddf-87df-98bde28b9ed1

Save $59.00

$99.80
$39.95

HUGE SAVINGS!!! OVER 50% OFF

The PERFECT Gift - 4 Gifts for Under $10 Each!

Save Time and Money & Buy in Bulk!

This Pack Includes 4 - Egg Weights 2lb Running Pod Sets (1lb each) One Set of Each Color: Orange, Lime Green, Pink, and Purple.

Give The Gift of Health to Your Family and Friends. Gifts for Running Clubs, Fitness Groups, Community Groups, Sports Teams, Teachers, Grandparents, Social Clubs, Gift Exchanges, and More!

VIEW MORE DETAILS

Running Pods Will Boost Your Performance

Kids Training Weights - 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights - 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights
Kids Training Weights 4 Pack Egg Weights

Kids Training Weights - 4 Pack

$29.95
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set

1.0 lb Set "Flat"

$33.45
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights

2.0 lb Set Adult Running Pods

$24.95
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights

2.0 lb Set “Cardio Mini”

$29.95

Save $59.00 with the Adult Running Pods 
4 Pack

4 Pack Gift Box Set

Perfect Gift  for Runners, Hikers, Walkers, and More!

$99.80
$39.95

HUGE SAVINGS!!! OVER 50% OFF

The PERFECT Gift - 4 Gifts for Under $10 Each!

Save Time and Money & Buy in Bulk!

This Pack Includes 4 - Egg Weights 2lb Running Pod Sets (1lb each) One Set of Each Color: Orange, Lime Green, Pink, and Purple.

Give The Gift of Health to Your Family and Friends. Gifts for Running Clubs, Fitness Groups, Community Groups, Sports Teams, Teachers, Grandparents, Social Clubs, Gift Exchanges, and More!

VIEW MORE DETAILS
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights
1.0 lb Set Youth Running Pods Egg Weights

1.0 lb Set Youth Running Pods

$18.95

Proven To Increase Running Performance

Unlike any other running tool on the market today, Running Pods create connection between your arms, core and legs instantly increasing intensity and easily enhancing efficiency.

Egg Weights Running

Egg Weights were tested in a USC Exercise Science Clinical Research Lab and have been proven to:

  • Activate Core 
  • Intensify Arm Drive
  • Correct Poor Running Form
  • Elevate Heart Rate 
  • Increase Calorie Burn
  • Increase Vo2 Max

I love to take my running pods out in the afternoon for easy-paced runs where I can focus and work on proper form and mechanics. Having a small ergonomic weight in my hand helps correct my arms from swinging out or too far forward. It also prevents my core from relaxing too much through my gait cycle.

Zach Bitter

American Ultramarathon Runner - World Record Holder 100 Mile Run 

Source: [from podcast] https://zachbitter.com/hpo-episode-254

I love to take my running pods out in the afternoon for easy-paced runs where I can focus and work on proper form and mechanics. Having a small ergonomic weight in my hand helps correct my arms from swinging out or too far forward. It also prevents my core from relaxing too much through my gait cycle.

Zach Bitter

American Ultramarathon Runner - World Record Breaker

Source: [from podcast] https://zachbitter.com/hpo-episode-254

SEE EGG WEIGHTS IN ACTION

Egg Weights Running Mobile

How To Train With Running Pods

Running Pods are an innovative solution to correct running form, enhance running economy and amplif aerobic capacity.

Use these workouts to get the most out of your Running Pods.

Running Pod Strides

Egg Weights Running Icon 1

What: Runs of 80 to 100 meters at about 80-90% top speed, please allow for plenty of recovery. It is important to focus on form and arm drive during each run. Strides are typically done after an easy run or as part of a pre-race warmup.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Egg Weight Strides teach you how to run relaxed but fast and with power. They’re great to work on your running form. As with other short, fast repeats, Egg Weight strides put you through a fuller range of motion than normal runs, and this greater mobility and arm drive can make you more efficient at all paces and run distances.

Example: After an easy 2-mile run, complete 8 x 100-meter Egg Weight strides. Be sure to have plenty of standing or walking recovery as needed in between runs.

Running Pod Speed Development

Egg Weights Running Icon 2

What: Short 200-400-meter repetitions at your mile race pace. These are typically thought of as “turnover” workouts. They are light and used as a secondary routine after a hard training week.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Short repeats have many of the same benefits as strides—increased efficiency and turnover, plus push form development as you move through your full range of motion. Holding the pace longer makes you increase intensity and repeating this process at a fast pace will dramatically improve your finishing kick and arm drive using the Egg Weights.

Example: 8-12 x 200 meters (mile race pace) with a 200-meter jog between repeats. On jogging repeats, emphasize arm drive and full extension to keep heart rate up and focus on form, always exercise with caution and walk if necessary.

Running Pod Running Repeats

Egg Weights Running Icon 3

What: Repetitions of between 60 and 90 seconds at or slightly above mile race. Longer distance runners will typically do one or two Egg Weight running repeat sessions per month. Jog recovery at a distance rate rather than time to make sure you recover and can complete each repeat at a similar pace and distance.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Running repeats measure how efficiently you use oxygen when running. Improving your running repeats enables you to go farther at a given pace.

Example
: 10 x 400 meters at mile race pace, with a 400-meter jog between repeats.

Running Pod VO2 Max Repeats

Egg Weights Running Icon 4

What: 800 and 1600-meter repeats at 5K race pace or a little faster, recovery at a jog pace 80% of the time it takes to run each repeat. These will be your hardest workouts in your Egg Weight training week.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: VO2 max is the maximal aerobic capacity or the highest rate to which you deliver oxygen to your muscles during aerobic activity. Compiling minutes of back to back work at this high effort level will help boost your VO2 max and make you a much stronger runner over time.

Example: 6-8 x 800 meters at 5K race pace, with a 600-meter jog between repeats. Be sure to listen to your body and walk if necessary and remember to accentuate your arm drive during recovery.

Running Pod Aerobic Intervals

Egg Weights Running Icon 5

What: 1-2 mile repeats at about 5K or greater race pace, with a recovery jog that lasts 80-90% time of each repeat.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Aerobic intervals improve VO2 max while also helping you prepare for longer distances at an increased pace.

Example: 4 x 2K at 10K race pace, with an 800-meter jog between repeats. Be sure to listen to your body and walk if necessary and remember to accentuate your arm drive during recovery.

Running Pod Tempo

Egg Weights Running Icon 6

What: Medium range run 4-6 miles at a moderately hard 85% race pace. Egg Weight tempo runs are very hard workouts for the half, full and ultra-marathoners, but provide performance boosting endurance when done regularly at monthly intervals.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Tempo runs increase the body’s ability to work at a very high percentage of your maximum aerobic capacity. They also develop confidence and mental toughness for continuous faster paces during race days.

Example: 4 - 5 mile runs at half, full, or ultra-marathon race tempo.

Running Pod Progressions

Egg Weights Running Icon 7

What: Distances run that get progressively faster over time. Start at an easy pace for 1 – 3 miles and get faster every mile so the last few miles are at race pace or faster. These hard workouts help to create a drive to the finish or closing speed which can help racers track down race leaders within the finishing miles.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Progression runs build physical and mental strength and the ability to increase a race pace even when tired. They are a terrific way to push yourself in preparation for race day.

Example: A 10-mile run with easy progression from warm up speed to speed greater than race pace over time.

Running Pod Recovery Walk, HIKE, or RUN

Egg Weights Running Icon 8

What: A walk, hike, or run done the day before or after a hard workout, long run, or race. Intentionally keep the pace and incline as gentle as possible, especially after a hard race or hard workout. Listen to your body and pay close attention to sore muscles to prevent injury.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Recovery days are just as important as hard training days. Your body needs rest to reboot and get stronger. Training too fast, too hard, for too long can cause injury and muscle strain.

Example: A 3-6-mile walk, hike, or run with an easy pace and incline.  

SEE EGG WEIGHTS IN ACTION

How To Train With Running Pods

Running Pods are an innovative solution to correcting running form, enhancing running economy and amplifying aerobic capacity. Use these workouts to get the MOST out of your Running Pods.

Running Pod Strides

Egg Weights Running Icon 1

What: Runs of 80 to 100 meters at about 80-90% top speed, please allow for plenty of recovery. It is important to focus on form and arm drive during each run. Strides are typically done after an easy run or as part of a pre-race warmup.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Egg Weight Strides teach you how to run relaxed but fast and with power. They’re great to work on your running form. As with other short, fast repeats, Egg Weight strides put you through a fuller range of motion than normal runs, and this greater mobility and arm drive can make you more efficient at all paces and run distances.

Example: After an easy 2-mile run, complete 8 x 100-meter Egg Weight strides. Be sure to have plenty of standing or walking recovery as needed in between runs.

Running Pod Speed Development

Egg Weights Running Icon 2

What: Short 200-400-meter repetitions at your mile race pace. These are typically thought of as “turnover” workouts. They are light and used as a secondary routine after a hard training week.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Short repeats have many of the same benefits as strides—increased efficiency and turnover, plus push form development as you move through your full range of motion. Holding the pace longer makes you increase intensity and repeating this process at a fast pace will dramatically improve your finishing kick and arm drive using the Egg Weights.

Example: 8-12 x 200 meters (mile race pace) with a 200-meter jog between repeats. On jogging repeats, emphasize arm drive and full extension to keep heart rate up and focus on form, always exercise with caution and walk if necessary.

Running Pod Running Repeats

What: Repetitions of between 60 and 90 seconds at or slightly above mile race. Longer distance runners will typically do one or two Egg Weight running repeat sessions per month. Jog recovery at a distance rate rather than time to make sure you recover and can complete each repeat at a similar pace and distance.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Running repeats measure how efficiently you use oxygen when running. Improving your running repeats enables you to go farther at a given pace.

Example
: 10 x 400 meters at mile race pace, with a 400-meter jog between repeats.

Running Pod VO2 Max Repeats

Egg Weights Running Icon 4

What: 800 and 1600-meter repeats at 5K race pace or a little faster, recovery at a jog pace 80% of the time it takes to run each repeat. These will be your hardest workouts in your Egg Weight training week.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: VO2 max is the maximal aerobic capacity or the highest rate to which you deliver oxygen to your muscles during aerobic activity. Compiling minutes of back to back work at this high effort level will help boost your VO2 max and make you a much stronger runner over time.

Example: 6-8 x 800 meters at 5K race pace, with a 600-meter jog between repeats. Be sure to listen to your body and walk if necessary and remember to accentuate your arm drive during recovery.

Running Pod Tempo Run

What: Medium range run 4-6 miles at a moderately hard 85% race pace. Egg Weight tempo runs are very hard workouts for the half, full and ultra-marathoners, but provide performance boosting endurance when done regularly at monthly intervals.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Tempo runs increase the body’s ability to work at a very high percentage of your maximum aerobic capacity. They also develop confidence and mental toughness for continuous faster paces during race days.

Example: 4 - 5 mile runs at half, full, or ultra-marathon race tempo.

Running Pod Progressions

What: Distances run that get progressively faster over time. Start at an easy pace for 1 – 3 miles and get faster every mile so the last few miles are at race pace or faster. These hard workouts help to create a drive to the finish or closing speed which can help racers track down race leaders within the finishing miles.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Progression runs build physical and mental strength and the ability to increase a race pace even when tired. They are a terrific way to push yourself in preparation for race day.

Example: A 10-mile run with easy progression from warm up speed to speed greater than race pace over time.

Running Pod Aerobic Intervals

What: 1-2 mile repeats at about 5K or greater race pace, with a recovery jog that lasts 80-90% time of each repeat.

Beginner: 0.5 lb.
Intermediate: 1.0 lb.
Advanced: 1.5 or 2.0 lb.

Why: Aerobic intervals improve VO2 max while also helping you prepare for longer distances at an increased pace.

Example: 4 x 2K at 10K race pace, with an 800-meter jog between repeats. Be sure to listen to your body and walk if necessary and remember to accentuate your arm drive during recovery.

Running Pod Recovery Walk, HIKE, or RUN

What: A walk, hike, or run done the day before or after a hard workout, long run, or race. Intentionally keep the pace and incline as gentle as possible, especially after a hard race or hard workout. Listen to your body and pay close attention to sore muscles to prevent injury.

Beginner: ¾ pound
Intermediate: 1lb pound
Advanced: 1.5or 2.0 pound

Why: Recovery days are just as important as hard training days. Your body needs rest to reboot and get stronger. Training too fast, too hard, for too long can cause injury and muscle strain.

Example: A 3-6-mile walk, hike, or run with an easy pace and incline.  

ELEVATE YOUR RUNNING PERFORMANCE

1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set
1.0 lb Set

1.0 lb Set "Flat"

$33.45
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights
2.0 lb Set “Cardio Mini” Egg Weights

2.0 lb Set “Cardio Mini”

$29.95
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights
2.0 lb Set Adult Running Pods Egg Weights

2.0 lb Set Adult Running Pods

$24.95

Save $25.30 with the Ultimate Running Bundle

Everything A Runner Needs

This bundle includes all of the Egg Weights and Running Pods you could ever need for your running course. This contains 4 Pairs of Running Weights, which include 1.0 lb Flat (0.5 lb each), 2.0 lb Cardio Mini (1.0 lb each), 2.0 lb Running Pods (1 lb each), and 3.5 lb Mercury Pods (1.75 lb each).

VIEW MORE DETAILS

ELEVATE YOUR RUNNING PERFORMANCE

1.0 lb Set "Flat"

1.0 Flat Egg Weights (0.5 lb. each)

2.0 lb Set “Cardio Mini”

2.0 Egg Weights (1 lb. each)

2.0 lb Set Adult Running Pods

2.0 Running Pods (1.0 lb. each)

3.5 Running Pods (1.75 lb. each)

Flat - Egg Weights
$33.45
Cardio Mini - Egg Weights
$29.95
Running Pods - Egg Weights
$24.95
Mercury - Egg Weights

Save $25.30 with the Ultimate Running Bundle

Everything A Runner Needs

This bundle includes all of the Egg Weights and Running Pods you could ever need for your running course. This contains 4 Pairs of Running Weights, which include 1.0 lb Flat (0.5 lb each), 2.0 lb Cardio Mini (1.0 lb each), 2.0 lb Running Pods (1 lb each), and 3.5 lb Mercury Pods (1.75 lb each).

VIEW MORE DETAILS
Close menu