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Experience Egg Weights

The concept is rather simple.  Instead of expanding the size or shape of the weight as it increases in pounds, we use denser and denser metals to keep the size small like an egg.  This is extremely important so you don't restrict natural motion and body flow during exercise or sports training.

Egg Weights are the only hand weights in the World that conform to your body’s natural motion.

Egg Weights are scientifically proven to increase the intensity of any movement from 28% - 62% with less injury and stress to your body. Boost your workouts, burn more calories, and get faster results with Egg Weights.


Made from some of the most rare and dense metals on Earth, these premium egg weights start at 3 lbs each. 

Professional-grade egg weights are recommended for the most intense athletes and trainers.

Bundles & Bulk Discounts

Save by purchasing multiple Egg Weights in bulk or as a bundle.

New 3.0 "Track Mini" Set

1.5 lbs each egg

Ergonomic Light Training Weights
Used by US Olympic athletes scientifically designed to help with:

  • Arm Drive
  • Balance and Timing
  • Sprint Speed
  • Stride Length
  • Stride Frequency
  • Lower Arm Carriage
  • Optimal Rhythmic Pattern

Featured in

Featured on The Joe Rogan Experience

Listen to Joe Rogan's full review of Egg Weights!

  • "Killer for shadow boxing or cardio"
  • "Great for shadow boxing and MMA workouts"

What People Are Saying

Hallie Mayo

Egg Weights become part of your body, when you move it's very free and fluid. I would recommend Egg Weights to anyone looking to boost their workouts or just add a little bit of resistance to their walks or runs.

  • Sam Pizzo

    I love Egg Weights! I love how they feel in my hands when I am running my 200/400m workouts. I feel like I am running with more strength and power in every stride. I would highly recommend them for track runners.

  • Christian Duchateau

    Egg Weights have been a great training tool for me as a runner and triathlete. As someone who is always pressed for time, being able to combine cardio with strength training into one workout is a huge advantage.

  • Free USA Shipping Over $80 (with tracking)

    Shipping outside USA? Buy a minimum of 4 sets and save on shipping.

    International Shipping is $72.95 up to 20 lbs.

    Most orders ship in 24-72 hours