Great Product!

I am still in the process of recovering from my shoulder surgery and I thought some weight would help me get my shoulder stronger. I also use these to shadow box and the way they fit in your hand is like no other dumbbell I have encountered. I highly recommend this product because I can see how this can be used for zumba, running, hiking, shadow boxing, and even physical therapy!

Great way to burn extra calories!

Great product that enhances any workout you do with it. Definitely increases punching speed and punch in power but also good for non-fight sports in that you can run with them to crunches with them or come up with a creative work out.

Great addition to my workouts!

I use these while walking, running on the treadmill, and during some of my other workouts. They fit great-the perfect size! The loop makes them super easy touse too.

Awesome!

As a life long Martial Artist, I love this product. Fits perfect in the hand. Really adds a new level to your Shadow boxing. I really have been enjoying them.

Nothing else compares to it!

I love this product! The weight of the 4lb (total weight) knockouts a exactly what a martial artist needs. It is ergonomically superior to any hand weights, and blows the weighted hand weight gloves out of the water. Not only that, compared to traditional hand weights, it teaches one the proper thumb placement if you were to throw a proper punch. If you are a martial artist of any caliber, this is an absolute must have!

These things will work!

Great product. You will seem your punching technic, form, speed, power, and agility improve very noticeably in a week. Would recommend to any combat sport enthusiast. Def will help step anyone’s game up. It’s also great for running and getting a little extra out of any work out it can be included in.