Each exercise band offers different level of resistance, both for heavy duty pull up training, adding resistances to bench press, squats, push up, lifts. A must have sports accessory for Pilates, calisthenics, barre, yoga, powerlifting, CrossFit etc. Whether new to fitness or a seasoned athlete, this resistance bands will help to take your fitness training & rehab to the next level. Use these workout bands individually or combine with your Egg Weights products. Exercise safely on your own, anytime & anywhere.